CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Calories) AMCAPx15 Work In Teams (depending on how many people show up) 10 Cal. Per Person (Sprint Work) Quick Transitions As Many Calories As Possible In 15 Mins. (No Arms) Metcon Metcon (No Measure) EMOM x 10 Odd: 20 Pistols Even: 20 Wallballs (9/6) Metcon Metcon (Time) 3…