EMOM Madness

CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 20 minute emom 1/20/15 cal row 2/ 15 burpees straight into 1/ 5 tng squat snatch 50/35kg 2/ 50 du

Crossfit

CrossFit BFG – CrossFit Weightlifting Front squats from the floor (6×5 ) Squat clean the first rep Weightlifting TnG Push jerks (6×10 ) Metcon Metcon (Time) 3 rounds for time: 15 cal row 10 Hang power cleans 50/35kg 5 Strict HSPU 50 DU