CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Minutes 0:00 – 4:00 – Heavy Pause Overhead Squat Minutes 4:00 – 8:00 – Heavy Hang Squat Snatch Minutes 8:00 – 10:00 – Heavy Squat Snatch Metcon Metcon (Time) Teams of 3 (One athlete works at a time) For Time: 100 Calorie Row 100 Box Jump Overs (24″/20″)…