CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Muscle-ups + Handstand push-ups AMRAP 10: 3 Bar Muscle-Ups 5 Strict Handstand Push-ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3 Hang Squat Clean (42.5/30) 3 Toes to Bar 6 Hang Squat Clean 6 Toes to Bar 9 Hang Squat Clean 9 Toes to Bar … Metcon…