Crossfit

CrossFit BFG – CrossFit Weightlifting Snatch doubles Heavy set Weightlifting Snatch 10 minute emom 80% doubles of weight hit Weightlifting Back squats (4×4) Metcon Metcon (No Measure) 15/10 cal bike 10 burpee over rower 5 dball front squats 70/50 i go you go 15 minute amrap