CrossFit

wod

CrossFit BFG – CrossFit Warm-up Metcon Metcon (4 Rounds for time) 1. On the 0:00… For Time: 400m Run 30 Thrusters (50/35) 400m Run 2. On the 12:00 4 Rounds For Time: 21 Wallballs (9/6) 15 Toes to Bar 9 Handstand Push-ups 3. On the 24:00 6 Rounds For Time: 2 Rope Climbs 4 D-ball…

Crossfit endurance

wod

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Teams of 3 Partner A works Partner B works Partner B rests. Wall balls/ DU X3 Clean and jerk 60/42.5kg/ t2b x3 Kettlbell man makers/ Dumbell push press 10 pull ups 10 press ups / Air squats Rower/ burpees over bar