Crossfit

CrossFit BFG – CrossFit Weightlifting 1 clean 2 front squats 1 Jerk Max weight Weightlifting 10 Minute emom 1 clean and jerk at weight hit Metcon Metcon (Time) 10 power cleans 60/42.5kg 10 STOH 10 bar facing burpees 3 rounds for time