CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstand Walk 15 mins. Handstand walk practise -Forward (25 feet) -Backwards (25 feet) -Sideways (25 feet both sides) (Purely practise, not meant to be fatiguing) Metcon Metcon (Time) 7 Rounds for time: 12/9 Cal. Bike 3 D-ball ground to overhead (70/50) Metcon Metcon (3 Rounds for reps) AMRAP 5:…