Daily Archives: 07/05/2018

CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Clean and jerk Emom x 10 20 Double unders + 2 Clean and jerks (80/55) Gymnastics Chest to bar + Toes to bar Emom x 12 Odd: 10 Chest to bars Even: 10 Toes to bars Metcon Metcon (Time) For time: 21-15-9 Cleans (60/42.5) Ring dips Straight into… 9-7-5…

Advanced Gymnastics

CrossFit BFG – Advanced Gymnastics View Public Whiteboard

Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 3 runs/2 runs/ 1 runs 30/ 20 /10 Burpee over bar wall balls cal row/bike/ski erg STOH 50/35kg pistols