Daily Archives: 09/05/2018

Crossfit

CrossFit BFG – CrossFit Weightlifting Power clean heavy single (5×1 90%) Weightlifting Power snatch heavy single (5×1 90%) Metcon Metcon (Time) 21/15/9 cal bike dumbell thrusters 22.5/15kg rest 3 minutes 21/15/9 cal row burpees over erg