CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Thruster Emom x 10 5 Thrusters (60/42.5) Gymnastics La lala la… 5 Rounds for time: 5 Muscle-ups 10 Handstand push-ups 15 Pistols Metcon Metcon (Time) 3 Rounds for time: 400m row 10 Snatches (60/42.5) 20 Box jumps 10 Chest to bars Cool Down