CrossFit Endurance WOD

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Running clock On the 0:00 21-15-9 Cal. Row Thrusters (42.5/30) Burpees over rower On the 12:00 21-15-9 Cal. Bike Sumo deadlift highpulls (42.5/30) Pull-ups/Ring rows On the 24:00 21-15-9 Cal. Ski Bear complex (42.5/30) Handstand push-ups/Push-ups On the 40:00 50-25-50 Double unders Deadlifts (42.5/30) Air…

CrossFit

CrossFit BFG – CrossFit Gymnastics Annie are you okay? 50-40-30-20-10 Sit-ups Double unders Kettlebell swings (24/18) Metcon Metcon (Time) For time: 800m row/run 50 Overhead squats (20/15) 800m row/run 50 Thrusters 800m row/run 50 Front squats Cool Down