CrossFit Endurance WOD
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Running clock On the 0:00 21-15-9 Cal. Row Thrusters (42.5/30) Burpees over rower On the 12:00 21-15-9 Cal. Bike Sumo deadlift highpulls (42.5/30) Pull-ups/Ring rows On the 24:00 21-15-9 Cal. Ski Bear complex (42.5/30) Handstand push-ups/Push-ups On the 40:00 50-25-50 Double unders Deadlifts (42.5/30) Air…