Crossfit
CrossFit BFG – CrossFit Weightlifting 1 clean 1 clean 2 Jerks (6 sets at 80-90% of 1RM ) No tng Weightlifting Front squat Build to heavy single Metcon Metcon (Time) 21/18/15/12/9/6/3 Front squats 60/45kg Burpees over bar
EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) Every 3 minutes for 7 rounds 15/10 cal row 12 thrusters 30 DU