Daily Archives: 07/06/2018

Address: Unit 10A Queniborough Industrial Estate Unit 10A Queniborough Industrial Estate Queniborough, Leicester, Leicestershire, LE7 3FP, GB
Telephone: 07833187417

Crossfit

wodBy Coach 07/06/2018

CrossFit BFG – CrossFit Weightlifting Strict Press (5×10 ) Weightlifting Deadlift (5×5 ) Metcon Metcon (AMRAP – Rounds) 15 mInute Amrap 15 Push jerk 45kg/30kg 15 OHS 9 c2b 9 Strict HSPU/ Decline press ups Every round weight increases by 5kg