Emom Madness

CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 20 minute emom 1/ 10/8 cal bike plus 3 dballs 2/ 10/8 cal row plus 8 burpees over rower 3/ 10/8 cal ski plus 30 du 4/ rest

CrossFit

CrossFit BFG – CrossFit Weightlifting Back Squats (5×6 ) Weightlifting Front sotts press (5×5 ) Metcon Metcon (Time) 5 Squat clean and jerks (Sc+j) 60/42.5kg 5 Bar muscle ups 5 Bar Facing burpees 4 (Sc+j) 4 Bar muscle ups 10 Bar facing burpees 3 (sc+J) 3 bar muscle ups 15 bar facing burpees down to…