Crossfit Endurance

wod

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) In partners Partner work 2 minute on/ 2 minute off x 3 10 T2B 10 Snatch 40/30kg 10 Thrusters 30 DU 10 wall balls 10 Power cleans 45/30kg 10 cal row 10 Dumbell front squats

Crossfit

wod

CrossFit BFG – CrossFit Weightlifting Snatch Heavy single Metcon (No Measure) 10 Minute emom 1/ 3 snatches 70% 2/ 15 wall balls Metcon Metcon (Time) 21/15/9 T2b OHS 45/30kg 50 DU