CrossFit
CrossFit BFG – CrossFit Weightlifting Clean and jerk triples (5 sets ) 3 second pause between reps Metcon Metcon (Time) 100/80 cal bike/row/ski emom 4 clean and jerks 60kg/42.5kg Metcon Metcon (Time) 100/75/50 DU 25/20/15 T2B
EMOM MADNESS
CrossFit BFG – EMOM Madness Metcon Metcon (Time) 20 minute emom 1/ 10 deadlifts plus 10 wall balls 2/ 20/15 cal row 3/ 10 hspu plus pull ups 4/ Rest