CrossFit

wod

CrossFit BFG – CrossFit Warm-up Gymnastics Muscle ups 5 muscle-ups every minute on the minute for 10 minutes / 10 chest to bar pull-ups Weightlifting Snatch 5 sets of 3 snatches with 3 sec pause at the bottom (60-70%) Metcon Metcon (Time) For time: 30 shoulder to overhead (35/25) 15 burpees over bar 30 front…

Crossfit endurance

wod

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Partner intervals 1 minute on / 1 minute off x 3 Assault bike/ Rower Wall balls C2b 10 thrusters max Press ups Pistols Dumbell snatch Burpee box jumps