CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For time: 5,000 Meter Row Every 1,000 Meters, complete a :45 Second D-Ball Hold (70/50) at belly level. Metcon Metcon (Time) 3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Power Snatches (60/45) Cool Down