EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 21 minutes 1/ 15/10 cal bike 2/ 15 thrusters 3/ 50 du
Crossfit
CrossFit BFG – CrossFit Weightlifting Clean and jerk (5×2 80% ) Weightlifting TnG Clean and jerk 10 unbroken every 2 minutes 60/42.5kg Metcon Metcon (Time) 15 wall balls 15 OHS 45/35kg 15 pull ups x3