Daily Archives: 16/07/2018

CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Snatch + Push-ups Emom x 10 5 Power snatches (60-65%) + 10 Push-ups Weightlifting Back squats 5 sets of 10 jumping back squats with empty barbell (Jump as high as possible- test your power) 1 min rest between each set Metcon Metcon (Time) For time: 50 Double unders 25…

Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) 60 DU 30 wall balls 15 T2B 5 Clusters 60/45kg 4 rounds for time 15 Bar muscle ups/ 25 c2b