CrossFit
CrossFit BFG – CrossFit Metcon Metcon (Time) 5 power cleans 60/40kg 10 Kettle bells push jerks 24/16kg 15 Hand Release press ups 5 rounds for time Every round increase weight by 10kg Metcon Metcon (Time) 5 power snatch 40/30 10 HSPU 15 cal bike/ski/row 5 rounds for time Increase 10kg for guys 5kg for females…