CrossFit

CrossFit BFG – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Amrap 15: 5 strict handstand push-ups / 10 kipping / 15 push-ups 4 clusters (80/60) 3 strict ring muscle-ups / 5 kipping / 7 jumping muscle-ups Weightlifting Thrusters Emomx10 5 thrusters (50/35) + 10 air squats Metcon Metcon (Time) 3 rounds for time…