CrossFit
CrossFit BFG – CrossFit Clean hang clean front squat (6 sets ) Weightlifting Split jerk (6×3 ) Metcon Metcon (Time) 15/10 cal bike 10 burpees 5 rounds
EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 21 minute emom 1/ 10/7 cal row plus 5 burpees over rower 2/ 10/7 cal bike plus 10 wall balls 3/ 50 du