EMOM Madness
CrossFit BFG – EMOM Madness Metcon (No Measure) 18 minute emom 1/ 15 Swings 24/16kg 10 t2b 2/ 15/10 cal bike 3/ 15 Burpees
CrossFit
CrossFit BFG – CrossFit Weightlifting Clean and jerk (5×2 85%) Weightlifting Clean pulls (5×3 Above max clean ) Metcon Metcon (No Measure) 10 minute emom 1/ 15 thrusters 42.5/30kg 2/ 15 burpees over bar