Emom Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 50 cal row 50 cal bike 50 wall balls emom 5 burpees
Crossfit
CrossFit BFG – CrossFit Weightlifting 30 squat snathes for time 80% 15 minute cap Weightlifting Deadlifts (5×3 ) Metcon Metcon (Time) 21/15/9 Power snatch 40/30kg pull ups 15/9/6 Power cleans 60/45kg c2b