CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Partner intervals 1 minute on / 1 minute off x 3 Assault bike/ Rower Kettlebell high swings 15 t2b plank hold 15 thrusters max DU 15 OHS max pistols Dumbell snatch Burpee over rower
CrossFit BFG – CrossFit Warm-up Weightlifting Squats cleans Emomx10 3 Squat cleans (60/45) + 6 push-ups Gymnastics Double Unders Emomx10 30 double unders + 6 push-ups Metcon Metcon (Time) For Time: 1 Round: 800 Meter Run 21 Hang Power Cleans (50/35) 2 Rounds: 400 Meter Run 15 Hang Power Cleans 3 Rounds: 200 Meter Run…