CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Rope climb 30 rope climbs for time Weightlifting D-ball 30 D-ball over shoulder for time (70/50) Metcon Metcon (Time) 5 rounds for time: 15 cal bike/ski 10 dumbbell thrusters (22.5/15) 5 d-ball squats (70/50) Cool Down