CrossFit

CrossFit BFG – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) 40 mins window: 1500m run 500m row 100 double unders/200 singles 1000m run 1000m row 100 double unders 500m run 1500m row 100 double unders As many burpees as possible in the remaining time Cool Down