Crossfit
CrossFit BFG – CrossFit Weightlifting Back Squats (5×5 ) Metcon Metcon (Time) Grace 60/42.kg Metcon Metcon (Time) 50 wall balls 40 DU 30 Burpees over bar 20 Front rack lunges 10 Pull ups 2 rounds
EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) Every 2 minutes for 18 minutes 40/30 cal row 30 Burpees 100 DU