EMOM Madness

CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 20 Minute emom 1/ 15/10 cal bike 2/ 5 Balls 3/ 15/10 cal ski 4/ 10 burpee pull ups

Crossfit

CrossFit BFG – CrossFit Weightlifting 1 clean 2 front squats 1 Jerk 6 sets 70-80% of max clean Metcon Metcon (No Measure) Every 5 minutes for 6 rounds 20/15 cal bike/row/ski 15 burpee box jumps 50 DU 15 wall balls