CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Running clock On the 0:00 21/15/9 Thrusters (42.5/30) T2B Dumbell snatch 1 run On the 10:00 21-15-9 Hang squat cleans 60/42.5kg Pull ups On the 20:00 2k row On the 30:00 50 Burpees 100 Squats 50 Burpees
CrossFit BFG – CrossFit Warm-up Gymnastics Handstand push ups + pull ups 1-2-3-4-5-6-7-8-9-10 Strict handstand push ups Strict pull-ups Weightlifting Snatch For time: 25 Power Snatches (60/42.5) 50 Overhead Squats Metcon Metcon (Time) 5 Rounds for time: 20 push-ups 10 dumbbell thrusters (22.5/15) 20 dumbbell snatches Cool Down