Crossfit
CrossFit BFG – CrossFit Weightlifting 1 Snatch 2 OHS 1 TnG Snatch (5 sets ) Weightlifting Front squats (5×3 ) Weightlifting Behind the neck strict press (5×8 ) Metcon Metcon (Time) 5 Thrusters 60kg/45kg 10 Air squats 5 rounds for time 5 minute time cap