CrossFit

CrossFit BFG – CrossFit Metcon Metcon (Time) 3 Rounds for time: 300m Run 10 Squat Cleans (60/42.5) Gymnastics Rope Climb + D-Balls EMOM x 10 Even: 2 Rope Climbs Odd: 4 D-ball Over Shoulder (70/50) Metcon Metcon (Time) For Time: 100 Double Unders 80 Abmat Sit-Ups 60 Push-Ups 40 Toes To Bar 20 Chest To…