Barbell Club
CrossFit BFG – Barbell Club Weightlifting High hang power clean (6×2 ) Weightlifting High hang power snatch (6×2 ) Weightlifting OHS (6×2 )
CrossFit BFG – Barbell Club Weightlifting High hang power clean (6×2 ) Weightlifting High hang power snatch (6×2 ) Weightlifting OHS (6×2 )
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (No Measure) 40 minute Emom 1/ 3 power cleans 3 front squats 3 push jerks 82.5/50kg 3 burpees 2/ 12 press ups plus 12 dumbell snatches 3/ 20/15 cal row 4/ 5 Bar MU plus 12 t2b 5/ rest
CrossFit BFG – CrossFit Warm-up Gymnastics Handstand hold + push-up Emom x12 Odd: 30 sec handstand hold against the wall / wall facing if you cannot kick up to handstand Even: 20 push-ups / 15 hand release push-ups Weightlifting Thruster Emomx12 Odd: 8 thrusters (50/35) Even: 4 power snatches Metcon Metcon (Time) For time: 50…
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) Every 2 minutes for 18 minutes 40/30 cal row 30 Burpees 100 DU
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Partner intervals 1 minute on / 1 minute off x 3 Assault bike/ Rower Kettlebell high swings 15 t2b plank hold 15 thrusters max DU 15 OHS max pistols Dumbell snatch Burpee over rower