Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Rest 2 minutes between workouts 10 minute max cal bike 10 minute max cal ski 10 minute cap DT 10 minute cap 10 cal row 20 air squats 10 rounds
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Rest 2 minutes between workouts 10 minute max cal bike 10 minute max cal ski 10 minute cap DT 10 minute cap 10 cal row 20 air squats 10 rounds
CrossFit BFG – CrossFit Warm-up Weightlifting Snatch 15 mins to get to max 1 power snatch + 1 squat snatch Metcon Metcon (Time) Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell-Facing Burpees Round 1: (60/45) Round 2: (50/37.5) Cool…