Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Rest 2 minutes between workouts 10 minute max cal bike 10 minute max cal ski 10 minute cap DT 10 minute cap 10 cal row 20 air squats 10 rounds

CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Snatch 15 mins to get to max 1 power snatch + 1 squat snatch Metcon Metcon (Time) Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell-Facing Burpees Round 1: (60/45) Round 2: (50/37.5) Cool…