CrossFit

wod

CrossFit BFG – CrossFit 1 Power clean 2 Squat cleans all tng (6 sets ) 80-90% of max power clean Weightlifting TnG push press (6×5 ) Metcon Metcon (Time) 15 cal bike/ski/row 10 OHS 60/45kg 5 Burpee muscle ups/ c2b 3 rounds for time