EMom Madness
CrossFit BFG – EMOM Madness Metcon Metcon (Time) KALSU
Crossfit
CrossFit BFG – CrossFit Weightlifting Hang Snatch Triple (5×3 ) Weightlifting Snatch balance (5×3 ) 2 second pause in catch position Metcon Metcon (Time) 25 cal ski/bike/row 25 wall balls 3 rounds for time