CrossFit
CrossFit BFG – CrossFit Weightlifting Snatch (8×1 ) 85% Weightlifting Back squats (6×2) Metcon Metcon (No Measure) Within 2 minute window 10 burpees over bar 10 OHS 42.5kg/30kg 10 burpees over bar 10 power snatch 10 burpees over bar Max power cleans 2 minute rest 4 rounds