Emom Madness

CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 1 k ski erg 1 k row 50 cal bike emom odd minute 5 burpees even minute 10 squats

CrossFit

CrossFit BFG – CrossFit Metcon Metcon (No Measure) 8 Front rack lunges 50kg/35kg 8 bar facing burpees 8 Thrusters 8 C2b 5 rounds in Remaining time Find a max Hang clean 2 Front squats 20 minute time cap Metcon Metcon (No Measure) 10 Minute emom 1/ 60 DU 2/ 10-15 t2b Metcon Metcon (No Measure)…