CrossFit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) Check in 15 Ring MU/20 Strict pull ups 30 Reps 4 rounds 1 Run AB mat sit ups Cal row/ski/bike Wall Balls Dumbbell Push press Check out] 15 Ring MU/20 Strict pull ups
CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Front squats 2×4 @82% 2×3 @87% 2×2 @92% Metcon Metcon (Time) 15-12-9 Power Snatches (42.5/30) Pull-ups 50/35 cal bike/ski 15-12-9 Power Snatches Pull-ups Metcon Metcon (Time) 21-18-15-12-9 Cal. Ski/bike Handstand push-ups Cool Down