CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For time: 200m row 10 clean and jerks (60/45) 400m row 8 clean and jerks (70/52.5) 600m row 6 clean and jerks (80/60) 800m row 4 clean and jerks (90/65) 1000m row 2 clean and jerks (100/70) Metcon Metcon (Time) 3 rounds for time: 100 double unders…