CrossFit
CrossFit BFG – CrossFit Weightlifting 1 snatch 1 hang snatch 2 OHS 5 sets 70-80% of max snatch no misses Weightlifting Back lunges (4×10 ) Metcon Metcon (No Measure) In teams of 3 1 person working at a time Bike sprints 20/12 cals 6 rounds rest 1 minute between rounds