Emom Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 18 minute emom 1/ 15/10 cal ski 2/ 50 du 3/ 10 burpees over bar
Crossfit
CrossFit BFG – CrossFit Weightlifting Thrusters (5×5) From the floor Metcon Metcon (No Measure) 10 minute emom 1/ 25ft handstand walk 2/ 10 bar muscle ups ( scale reps as needed)/Banded or jumping Metcon Metcon (Time) 21/15/9 Cal row Dumbbell snatch Wall balls 80 Du after each round