Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) In Pairs 1 run together 15 synchro burpees 10 Pull ups 25 Ab mat sit ups 10 pull ups 35 synchro squats 10 pull ups 5 rounds 2k row to finish

CrossFit

CrossFit BFG – CrossFit Warm-up Metcon Metcon (No Measure) Emom x 12 Odd: 12 back squats (60/45) Even: 12 handstand push-ups Metcon Metcon (No Measure) Emom x 12 Odd: 14/12 cal row Even: 12 pull-ups Gymnastics Toes to bar 20-16-12-8 Cal bike Toes to bar Pistols Cool Down