Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) In Pairs 1 run together 15 synchro burpees 10 Pull ups 25 Ab mat sit ups 10 pull ups 35 synchro squats 10 pull ups 5 rounds 2k row to finish
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) In Pairs 1 run together 15 synchro burpees 10 Pull ups 25 Ab mat sit ups 10 pull ups 35 synchro squats 10 pull ups 5 rounds 2k row to finish