CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) In pairs 3 Rounds for time: 40 front squats (60/45) 50 double unders 30 thrusters 50 double unders 20 overhead squats 50 double unders 10 squat snatches Gymnastics Handstand walk 3 rounds for time: 50 feet handstand walk 10 dumbbell ground to overhead (22.5/15) Cool Down