Crossfit Endurance

wod

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) In Pairs 5 Minute windows with 2 minutes rest I go you go 2 rounds 7/10 cal bike/row 10 burpees over bar 10 Dumbbell thrusters 4 rounds Remaining time synchro dumbbell snatch 10 wall balls 10 pull ups 10 power cleans 50/35kg 4 rounds Remaining…

CrossFit

wod

CrossFit BFG – CrossFit Warm-up Weightlifting Clean and Jerk Skill Clean and Jerk Skill On the Minute x 7: Power Clean + Hang Squat Clean + Split Jerk (60%, 63%, 65%×3) Directly Into… On the Minute x 7: 2 Squat Cleans + 1 Split Jerk (70%) Metcon Metcon (Time) Teams of 3 For Time (30…