CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 10 rounds for time: 30 double unders 15 wallballs (9/6) Metcon Metcon (5 Rounds for time) 5 Rounds IGYG: 15/12 cal bike 100 feet D-ball carry (70/50) 5 D-ball squats Metcon Metcon (AMRAP – Rounds and Reps) Amrap 10: 10 dumbbell reverse lunges (22.5/15) 10 chest to…