CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 3 Rounds for time: 21 toes to bar 15 power snatches (50/35) 9 thrusters Metcon Metcon (Time) 4 Rounds (IGYG style): 15 cal bike 10 burpees over the D-ball 5 D-ball squats (70/50) Gymnastics Handstand push-ups Emom x 10 10 Handstand push-ups Cool Down
CrossFit BFG – CrossFit Warm-up Gymnastics Strict shiz 5 Rounds for time: 4 Strict chest to bars 8 Strict ring dips 12 Pistols Weightlifting Squat clean Emomx10 4 touch and go squat cleans (70/50) Metcon Metcon (AMRAP – Rounds and Reps) Amrap 15: 5 muscle ups 5 clean and jerks (70/50) 5 rope climbs Cool…
CrossFit BFG – CrossFit Endurance WOD Metcon (No Measure) In partners 1:30 on 1:30 off x3 20 cal row plus max burpees overs bar 10 Front squats 10 clean and jerks 50/35kg Max DU 10 OHS 50/35kg 20 dumbell snatch max HR press ups 15 c2b/ pull ups 15 t2b Max squats Max cal bike