CrossFit

wod

CrossFit BFG – CrossFit Warm-up Weightlifting Deadlifts Emom x 12 Odd: 10 deadlifts (120/80) Even: 20 push-ups Metcon Metcon (Time) For time: 30 Snatches 30 burpees 30 Clean and jerks (60/45) Metcon Metcon (Time) 3 rounds for time: 20 pull-ups 20 wallballs (9/6) 50’ handstand walk 50 double unders Cool Down

Crossfit Endurance

wod

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) 10 clean and jerks 60kg/45kg 15 burpees over bar 15 wall balls 15 hand release press ups 15 t2b 15 American swings 50 DU 5 rounds Eaxh round c+j drop ny 2 reps and increase weight by 10kg for men and 5kg for women Repeat workout:…